How to Lose Weight and Belly Fat Fast.

Weight Lose fast and reduce Belly Fat

Extra weight and fat in belly is now a days, a severe problem in the globe, especially in the North America, Australia and EU countries. Perhaps you’re trying to lose some weight but failed again and again. If you are so, it is the right place to follow some easy tips. Hope, you will not fail to reduce some weight within short time, following these tips. 

Some Fastest Weight Lose Tips

1. Eat a high-protein breakfast and balanced diet. Bone and skinless chicken and red wheat will be better choice in breakfast.

2. Avoid sugary drinks and fruit juice.

3. Drink water a half hour before meals

4. Eat fiber enriched natural foods like red tomatoes. Cruciferous vegetables, apple, Grape,  wild-caught 

    salmon, rainbow trout, and sardines, black beans, kidney beans, lentils etc.

5. Don't Eat Diet-Busting Foods like Candy, Pastries, Deep fried anything, chips etc.

6. Drink raw coffee or tea with less sugar, 3 cups a day.

7. Eat your meals slowly.

8. Use smaller plates to take your meals.

9. Avoid Alcohol and Smoking.

10. Avoid Artificial Sweetener.

11. Go to bed Early and wake up early in the morning. Stress less sound sleep required. 

12. Form the habit of physical Exercise smarty.

13. For women- avoid birth control pills.

I hope you will smile shortly following these tips to lose your extra weight and belly fat.